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Functional Movement with Megan
February 7 @ 9:30 am - 10:30 am
A 60-minute grounded movement class that weaves together functional strength, yoga, breathwork, and mindfulness. Each session flows with purpose, supporting strength, resilience, and ease for those who want to move well in daily life and the outdoors. $1 Mat Rental. Please arrive a few minutes early to complete a class waiver IF this is your first class at Canopy.