Wednesday : Slow Flow Yoga


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Join Sophie every Thursday evening for this intentional ONE HOUR practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension, lactic acid, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.

Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required.

Drop-IN rate: $12

Member rate: $8

Please arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER