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DTSTART;TZID=America/New_York:20210901T080000
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UID:10332-1630483200-1630486800@canopyandtheroots.com
SUMMARY:Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
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DTSTART;TZID=America/New_York:20220611T190000
DTEND;TZID=America/New_York:20220611T210000
DTSTAMP:20220418T161833Z
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UID:14177-1654974000-1654981200@canopyandtheroots.com
SUMMARY:Friends and Family Session with Out of the Blue LIVE at Canopy + the Roots' underground.
DESCRIPTION:Get tickets HERE. \nConnect authentically to the artists by hearing them in our “speakeasy”-styled intimate listening room\, the Roots\, located underground beneath the Canopy social house. Hear the stories behind the songs as the artist(s) share their inspiration and even their heartaches. Doors and speakeasy open at 7:00pm; show starts at 7:30pm; VIP tables\, couches\, and booths available for parties of two-six. Email events@canopyandtheroots.com to reserve. Locally-sourced craft beer and wine available for purchase. \nAn evening with blues-rock n’ rollers\, Out of the Blue\, coming to the Roots stage for this one night only. We also will be featuring our third ever SUPPER CLUB in partnership with local restaurants to serve a hot and family-recipe meal while you enjoy the performance. Supper Club meals sold separately during the show. Limited seating available. Craft beer and wine available. \nThis is a private event for friends and family of Out of the Blue. \nGet tickets HERE.
URL:https://canopyandtheroots.com/event/friends-and-family-session-with-out-of-the-blue-live-at-canopy-the-roots-underground
LOCATION:the Roots
CATEGORIES:music
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2022/06/Out-of-The-Blue_061122_canopyandtheroots-scaled.jpg
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