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X-WR-CALDESC:Events for Canopy + the Roots
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DTSTART;TZID=America/New_York:20211222T080000
DTEND;TZID=America/New_York:20211222T090000
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CREATED:20210828T211429Z
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UID:10349-1640160000-1640163600@canopyandtheroots.com
SUMMARY:Cancelled this week: Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga-2021-12-22
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211130T080000
DTEND;TZID=America/New_York:20211130T090000
DTSTAMP:20211122T201950Z
CREATED:20211119T150403Z
LAST-MODIFIED:20211122T201950Z
UID:11683-1638259200-1638262800@canopyandtheroots.com
SUMMARY:Tuesday Wake-Up and Flow Yoga
DESCRIPTION:Join Ariel for this Tuesday morning wake-up flow will get your body and mind ready for the week. We will build our inner-fire with core-focused poses and a high-energy vinyasa flow. While cultivating strength and endurance to help our body carry us through the week\, we will also plant thoughts of inspiration that will fuel the mind’s motivation to reach our goals. \nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability
URL:https://canopyandtheroots.com/event/tuesday-wake-up-and-flow-yoga-2021-11-23
LOCATION:the Canopy
CATEGORIES:training,workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211124T093000
DTEND;TZID=America/New_York:20211124T103000
DTSTAMP:20211122T202141Z
CREATED:20200803T214723Z
LAST-MODIFIED:20211122T202141Z
UID:11103-1637746200-1637749800@canopyandtheroots.com
SUMMARY:Cancelled this week: "EveryBODY can Yoga" Adaptive Practice
DESCRIPTION:Join Blair every Wednesday morning as you revive your mobility\, stability\, and vitality with practices adapted to fit your age\, body type\, and ability level. Chair yoga offered.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability \n 
URL:https://canopyandtheroots.com/event/yoga-nidra-2021-11-24
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211124T080000
DTEND;TZID=America/New_York:20211124T090000
DTSTAMP:20211122T202102Z
CREATED:20210828T211429Z
LAST-MODIFIED:20211122T202102Z
UID:10345-1637740800-1637744400@canopyandtheroots.com
SUMMARY:Cancelled this week: Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga-2021-11-24
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210901T080000
DTEND;TZID=America/New_York:20210901T090000
DTSTAMP:20211007T184818Z
CREATED:20210828T211429Z
LAST-MODIFIED:20211007T184818Z
UID:10332-1630483200-1630486800@canopyandtheroots.com
SUMMARY:Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200920T100000
DTEND;TZID=America/New_York:20200920T123000
DTSTAMP:20200914T214739Z
CREATED:20200914T214632Z
LAST-MODIFIED:20200914T214739Z
UID:5599-1600596000-1600605000@canopyandtheroots.com
SUMMARY:Movement + Meditation :: an art and yoga workshop
DESCRIPTION:PRE-REGISTER HERE. \n$21\nLIVE flute from 2x Native American Music Award Winner\, Ryan Little Eagle with a one-hour yoga basics in the upper-most football field in Yahoola Creek Park. We will then proceed to Canopy + the Roots for a meditation in art class taught by Edvique of “Living My Now”\, Canton\, Ga. \nA little about Edvique and her practice of meditation: \nHer coaching practice has been shaped by her personal experience\, using DBT (Dialectical Behavior Therapy) and art\, to personally heal. Her formal studies are in Education\, Feng Shui\, Intentional Creativity\, Mindfulness Meditation and Life Coaching and last but not least\, her experience working with teens and women for over 20 years. \n“Intuitive painting is very much a process of letting go and self-discovery. It’s a process\, challenging at times but by trusting the process\, hanging in and pushing thorough\, our critical noise becomes quieter and we open ourselves to being able to tune into the whispers of our souls. During the process\, we discover beliefs that might be limiting us and interfering with our dreams. We learn to challenge and replace those limited beliefs for empowering ones. We learn to regulate our emotions so that we don’t reach a point of total distress\, which is where we revert to old sabotaging patterns and compulsive behaviors. Art speaks where words can’t.” \nGet your tickets before Friday to save $3 when price increases to $24. Tickets include the outdoor yoga class\, any coffee beverage and a baked good\, and meditation in art workshop at Canopy + the Roots. Limited to twenty students. \nPRE-REGISTER HERE.
URL:https://canopyandtheroots.com/event/movement-meditation-an-art-and-yoga-workshop
LOCATION:Canopy + the Roots
CATEGORIES:music,workshop/class,yoga
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