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DTSTART;TZID=America/New_York:20260627T093000
DTEND;TZID=America/New_York:20260627T103000
DTSTAMP:20260624T123533Z
CREATED:20260128T175115Z
LAST-MODIFIED:20260624T123533Z
UID:16603-1782552600-1782556200@canopyandtheroots.com
SUMMARY:Functional Movement with Megan
DESCRIPTION:A 60-minute grounded movement class that weaves together functional strength\, yoga\, breathwork\, and mindfulness. Each session flows with purpose\, supporting strength\, resilience\, and ease for those who want to move well in daily life and the outdoors. $1 Mat Rental. Please arrive a few minutes early to complete a class waiver IF this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/functional-movement-with-megan-3
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/png:https://canopyandtheroots.com/wp-content/uploads/2026/01/megp.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T171500
DTEND;TZID=America/New_York:20260625T181500
DTSTAMP:20260624T123505Z
CREATED:20260128T175702Z
LAST-MODIFIED:20260624T123505Z
UID:16609-1782407700-1782411300@canopyandtheroots.com
SUMMARY:Flexin' Fit with Franchesca
DESCRIPTION:This is a beginners level class that will focus on optimal flexibility\, range of motion\, and core strength. Utilizing Pilates and yoga-inspired exercises on mats\, even those with previous injuries or challenges can find modifications to meet their body where it is. Franchesca is an experienced Pilates instructor and movement coach. Mats available for $1 rental; first class is FREE. Please arrive early to complete a waiver if this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/flexin-fit-with-franchesca-4
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2026/01/flexinfit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T093000
DTEND;TZID=America/New_York:20260314T103000
DTSTAMP:20260305T192950Z
CREATED:20260128T175421Z
LAST-MODIFIED:20260305T192950Z
UID:16607-1773480600-1773484200@canopyandtheroots.com
SUMMARY:Functional Movement with Megan
DESCRIPTION:A 60-minute grounded movement class that weaves together functional strength\, yoga\, breathwork\, and mindfulness. Each session flows with purpose\, supporting strength\, resilience\, and ease for those who want to move well in daily life and the outdoors. $1 Mat Rental. Please arrive a few minutes early to complete a class waiver IF this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/functional-movement-with-megan-5
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2026/01/funcmovemeg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T093000
DTEND;TZID=America/New_York:20260228T103000
DTSTAMP:20260128T175217Z
CREATED:20260128T175216Z
LAST-MODIFIED:20260128T175217Z
UID:16605-1772271000-1772274600@canopyandtheroots.com
SUMMARY:Functional Movement with Megan
DESCRIPTION:A 60-minute grounded movement class that weaves together functional strength\, yoga\, breathwork\, and mindfulness. Each session flows with purpose\, supporting strength\, resilience\, and ease for those who want to move well in daily life and the outdoors. $1 Mat Rental. Please arrive a few minutes early to complete a class waiver IF this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/functional-movement-with-megan-4
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/png:https://canopyandtheroots.com/wp-content/uploads/2026/01/megp.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T171500
DTEND;TZID=America/New_York:20260224T181500
DTSTAMP:20260128T175904Z
CREATED:20260128T175903Z
LAST-MODIFIED:20260128T175904Z
UID:16611-1771953300-1771956900@canopyandtheroots.com
SUMMARY:Flexin' Fit with Franchesca
DESCRIPTION:This is a beginners level class that will focus on optimal flexibility\, range of motion\, and core strength. Utilizing Pilates and yoga-inspired exercises on mats\, even those with previous injuries or challenges can find modifications to meet their body where it is. Franchesca is an experienced Pilates instructor and movement coach. Mats available for $1 rental; first class is FREE. Please arrive early to complete a waiver if this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/flexin-fit-with-franchesca-5
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2025/10/flexinfit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T093000
DTEND;TZID=America/New_York:20260214T103000
DTSTAMP:20260128T174951Z
CREATED:20260128T174950Z
LAST-MODIFIED:20260128T174951Z
UID:16601-1771061400-1771065000@canopyandtheroots.com
SUMMARY:Functional Movement with Megan
DESCRIPTION:A 60-minute grounded movement class that weaves together functional strength\, yoga\, breathwork\, and mindfulness. Each session flows with purpose\, supporting strength\, resilience\, and ease for those who want to move well in daily life and the outdoors. $1 Mat Rental. Please arrive a few minutes early to complete a class waiver IF this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/functional-movement-with-megan-2
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/png:https://canopyandtheroots.com/wp-content/uploads/2026/01/megp.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T171500
DTEND;TZID=America/New_York:20260210T181500
DTSTAMP:20260128T172420Z
CREATED:20260128T172347Z
LAST-MODIFIED:20260128T172420Z
UID:16595-1770743700-1770747300@canopyandtheroots.com
SUMMARY:Flexin' Fit with Franchesca
DESCRIPTION:This is a beginners level class that will focus on optimal flexibility\, range of motion\, and core strength. Utilizing Pilates and yoga-inspired exercises on mats\, even those with previous injuries or challenges can find modifications to meet their body where it is. Franchesca is an experienced Pilates instructor and movement coach. Mats available for $1 rental; first class is FREE.
URL:https://canopyandtheroots.com/event/16595
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2025/10/flexinfit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T093000
DTEND;TZID=America/New_York:20260207T103000
DTSTAMP:20260128T174810Z
CREATED:20260128T174809Z
LAST-MODIFIED:20260128T174810Z
UID:16598-1770456600-1770460200@canopyandtheroots.com
SUMMARY:Functional Movement with Megan
DESCRIPTION:A 60-minute grounded movement class that weaves together functional strength\, yoga\, breathwork\, and mindfulness. Each session flows with purpose\, supporting strength\, resilience\, and ease for those who want to move well in daily life and the outdoors. $1 Mat Rental. Please arrive a few minutes early to complete a class waiver IF this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/functional-movement-with-megan
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/png:https://canopyandtheroots.com/wp-content/uploads/2026/01/megp.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T171500
DTEND;TZID=America/New_York:20260203T181500
DTSTAMP:20260128T172212Z
CREATED:20251106T152756Z
LAST-MODIFIED:20260128T172212Z
UID:16468-1770138900-1770142500@canopyandtheroots.com
SUMMARY:Flexin' Fit with Franchesca
DESCRIPTION:This is a beginners level class that will focus on optimal flexibility\, range of motion\, and core strength. Utilizing Pilates and yoga-inspired exercises on mats\, even those with previous injuries or challenges can find modifications to meet their body where it is. Franchesca is an experienced Pilates instructor and movement coach. Mats available for $1 rental; first class is FREE.
URL:https://canopyandtheroots.com/event/flexin-fit-with-franchesca-2
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2025/10/flexinfit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T171500
DTEND;TZID=America/New_York:20260113T181500
DTSTAMP:20260112T173632Z
CREATED:20251106T153859Z
LAST-MODIFIED:20260112T173632Z
UID:16470-1768324500-1768328100@canopyandtheroots.com
SUMMARY:Flexin' Fit with Franchesca
DESCRIPTION:This is a beginners level class that will focus on optimal flexibility\, range of motion\, and core strength. Utilizing Pilates and yoga-inspired exercises on mats\, even those with previous injuries or challenges can find modifications to meet their body where it is. Franchesca is an experienced Pilates instructor and movement coach. Mats available for $1 rental; first class is FREE.
URL:https://canopyandtheroots.com/event/flexin-fit-with-franchesca-3
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2025/10/flexinfit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T171500
DTEND;TZID=America/New_York:20251202T181500
DTSTAMP:20251124T181447Z
CREATED:20251006T182939Z
LAST-MODIFIED:20251124T181447Z
UID:16445-1764695700-1764699300@canopyandtheroots.com
SUMMARY:Flexin' Fit with Franchesca
DESCRIPTION:This is a beginners level class that will focus on optimal flexibility\, range of motion\, and core strength. Utilizing Pilates and yoga-inspired exercises on mats\, even those with previous injuries or challenges can find modifications to meet their body where it is. Franchesca is an experienced Pilates instructor and movement coach. Mats available for $1 rental; first class is FREE.
URL:https://canopyandtheroots.com/event/flexin-fit-with-franchesca
LOCATION:Canopy + the Roots
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2025/10/flexinfit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T183000
DTEND;TZID=America/New_York:20241023T200000
DTSTAMP:20241023T162546Z
CREATED:20241023T162546Z
LAST-MODIFIED:20241023T162546Z
UID:16141-1729708200-1729713600@canopyandtheroots.com
SUMMARY:Vineyard Yoga at Montaluce.
DESCRIPTION:Stretch out your mat and quiet your chattering mind among the vines of Montaluce Winery & Vineyard. After our certified instructor-led gentle vinyasa flow class\, each student can stay for a wine-tasting. Enjoy the blend of body/mind wellness and functional movement in a serene setting. The yoga practice is beginner-friendly and easily-modified. \nReserve your spot HERE.
URL:https://canopyandtheroots.com/event/vineyard-yoga-at-montaluce-3
LOCATION:the Roots
CATEGORIES:training,workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2024/10/vineyardyoga23_canopyandtheroots.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T183000
DTEND;TZID=America/New_York:20241009T200000
DTSTAMP:20241007T150523Z
CREATED:20241007T150205Z
LAST-MODIFIED:20241007T150523Z
UID:16132-1728498600-1728504000@canopyandtheroots.com
SUMMARY:Vineyard Yoga at Montaluce.
DESCRIPTION:Stretch out your mat and quiet your chattering mind among the vines of Montaluce Winery & Vineyard. After our certified instructor-led gentle vinyasa flow class\, each student can stay for a wine-tasting. Enjoy the blend of body/mind wellness and functional movement in a serene setting. The yoga practice is beginner-friendly and easily-modified. \nReserve your spot HERE.
URL:https://canopyandtheroots.com/event/vineyard-yoga-at-montaluce-2
LOCATION:the Roots
CATEGORIES:training,workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2024/10/vineyardyoga2_canopyandtheroots.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T183000
DTEND;TZID=America/New_York:20240918T200000
DTSTAMP:20240905T172857Z
CREATED:20240802T200043Z
LAST-MODIFIED:20240905T172857Z
UID:16049-1726684200-1726689600@canopyandtheroots.com
SUMMARY:Vineyard Yoga at Montaluce.
DESCRIPTION:Stretch out your mat and quiet your chattering mind among the vines of Montaluce Winery & Vineyard. After our certified instructor-led gentle vinyasa flow class\, each student can stay for a wine-tasting. Enjoy the blend of body/mind wellness and functional movement in a serene setting. The yoga practice is beginner-friendly and easily-modified. \nReserve your spot HERE.
URL:https://canopyandtheroots.com/event/vineyard-yoga-at-montaluce
LOCATION:the Roots
CATEGORIES:training,workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2024/08/vineyardyoga1_canopyandtheroots.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T193000
DTEND;TZID=America/New_York:20230816T203000
DTSTAMP:20230815T200857Z
CREATED:20230815T200856Z
LAST-MODIFIED:20230815T200857Z
UID:15660-1692214200-1692217800@canopyandtheroots.com
SUMMARY:Cancelled : Hatha Flow Yoga
DESCRIPTION:Join Teagan every Wednesday for “Hatha Flow” Yoga at 7:30pm. This practice incorporates gentle sun-salutations\, balancing\, and other enlivening postures. Drop-in students pay $12; Members pay $8. Mat rentals available. All levels welcome and no experience necessary.
URL:https://canopyandtheroots.com/event/hatha-flow-yoga-2
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2022/01/Photo-Feb-15-7-00-28-PM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T080000
DTEND;TZID=America/New_York:20230610T090000
DTSTAMP:20230606T225516Z
CREATED:20230606T225516Z
LAST-MODIFIED:20230606T225516Z
UID:15609-1686384000-1686387600@canopyandtheroots.com
SUMMARY:Rise + Shine Vin/Yin Yoga
DESCRIPTION:Join Teagan every Saturday for “Rise + Shine Vin-Yin” Yoga at 8:00am. This practice incorporates gentle vinyasa flow and long restorative (yin) postures. Drop-in students pay $12; Members pay $8. Mat rentals available. All levels welcome and no experience necessary.
URL:https://canopyandtheroots.com/event/rise-shine-vin-yin-yoga
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2021/06/Photo-Aug-22-9-39-47-AM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211229T093000
DTEND;TZID=America/New_York:20211229T103000
DTSTAMP:20211229T203442Z
CREATED:20200803T214723Z
LAST-MODIFIED:20211229T203442Z
UID:11108-1640770200-1640773800@canopyandtheroots.com
SUMMARY:Cancelled this week: "EveryBODY can Yoga" Adaptive Practice
DESCRIPTION:Join Blair every Wednesday morning as you revive your mobility\, stability\, and vitality with practices adapted to fit your age\, body type\, and ability level. Chair yoga offered.\nOnly eight spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability \n 
URL:https://canopyandtheroots.com/event/yoga-nidra-2021-12-29
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211229T080000
DTEND;TZID=America/New_York:20211229T090000
DTSTAMP:20211229T203404Z
CREATED:20210828T211429Z
LAST-MODIFIED:20211229T203404Z
UID:10350-1640764800-1640768400@canopyandtheroots.com
SUMMARY:Cancelled this week: Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga-2021-12-29
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211228T080000
DTEND;TZID=America/New_York:20211228T090000
DTSTAMP:20211229T203228Z
CREATED:20211119T150403Z
LAST-MODIFIED:20211229T203228Z
UID:11688-1640678400-1640682000@canopyandtheroots.com
SUMMARY:Cancelled this week: Tuesday Wake-Up and Flow Yoga
DESCRIPTION:Join Ariel for this Tuesday morning wake-up flow will get your body and mind ready for the week. We will build our inner-fire with core-focused poses and a high-energy vinyasa flow. While cultivating strength and endurance to help our body carry us through the week\, we will also plant thoughts of inspiration that will fuel the mind’s motivation to reach our goals. \nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability
URL:https://canopyandtheroots.com/event/tuesday-wake-up-and-flow-yoga-2021-12-28
LOCATION:the Canopy
CATEGORIES:training,workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211222T093000
DTEND;TZID=America/New_York:20211222T103000
DTSTAMP:20211217T181002Z
CREATED:20200803T214723Z
LAST-MODIFIED:20211217T181002Z
UID:11107-1640165400-1640169000@canopyandtheroots.com
SUMMARY:Cancelled this week: "EveryBODY can Yoga" Adaptive Practice
DESCRIPTION:Join Blair every Wednesday morning as you revive your mobility\, stability\, and vitality with practices adapted to fit your age\, body type\, and ability level. Chair yoga offered.\nOnly eight spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability \n 
URL:https://canopyandtheroots.com/event/yoga-nidra-2021-12-22
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211222T080000
DTEND;TZID=America/New_York:20211222T090000
DTSTAMP:20211217T180933Z
CREATED:20210828T211429Z
LAST-MODIFIED:20211217T180933Z
UID:10349-1640160000-1640163600@canopyandtheroots.com
SUMMARY:Cancelled this week: Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga-2021-12-22
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211130T080000
DTEND;TZID=America/New_York:20211130T090000
DTSTAMP:20211122T201950Z
CREATED:20211119T150403Z
LAST-MODIFIED:20211122T201950Z
UID:11683-1638259200-1638262800@canopyandtheroots.com
SUMMARY:Tuesday Wake-Up and Flow Yoga
DESCRIPTION:Join Ariel for this Tuesday morning wake-up flow will get your body and mind ready for the week. We will build our inner-fire with core-focused poses and a high-energy vinyasa flow. While cultivating strength and endurance to help our body carry us through the week\, we will also plant thoughts of inspiration that will fuel the mind’s motivation to reach our goals. \nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability
URL:https://canopyandtheroots.com/event/tuesday-wake-up-and-flow-yoga-2021-11-23
LOCATION:the Canopy
CATEGORIES:training,workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211124T093000
DTEND;TZID=America/New_York:20211124T103000
DTSTAMP:20211122T202141Z
CREATED:20200803T214723Z
LAST-MODIFIED:20211122T202141Z
UID:11103-1637746200-1637749800@canopyandtheroots.com
SUMMARY:Cancelled this week: "EveryBODY can Yoga" Adaptive Practice
DESCRIPTION:Join Blair every Wednesday morning as you revive your mobility\, stability\, and vitality with practices adapted to fit your age\, body type\, and ability level. Chair yoga offered.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability \n 
URL:https://canopyandtheroots.com/event/yoga-nidra-2021-11-24
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211124T080000
DTEND;TZID=America/New_York:20211124T090000
DTSTAMP:20211122T202102Z
CREATED:20210828T211429Z
LAST-MODIFIED:20211122T202102Z
UID:10345-1637740800-1637744400@canopyandtheroots.com
SUMMARY:Cancelled this week: Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga-2021-11-24
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210901T080000
DTEND;TZID=America/New_York:20210901T090000
DTSTAMP:20211007T184818Z
CREATED:20210828T211429Z
LAST-MODIFIED:20211007T184818Z
UID:10332-1630483200-1630486800@canopyandtheroots.com
SUMMARY:Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200920T100000
DTEND;TZID=America/New_York:20200920T123000
DTSTAMP:20200914T214739Z
CREATED:20200914T214632Z
LAST-MODIFIED:20200914T214739Z
UID:5599-1600596000-1600605000@canopyandtheroots.com
SUMMARY:Movement + Meditation :: an art and yoga workshop
DESCRIPTION:PRE-REGISTER HERE. \n$21\nLIVE flute from 2x Native American Music Award Winner\, Ryan Little Eagle with a one-hour yoga basics in the upper-most football field in Yahoola Creek Park. We will then proceed to Canopy + the Roots for a meditation in art class taught by Edvique of “Living My Now”\, Canton\, Ga. \nA little about Edvique and her practice of meditation: \nHer coaching practice has been shaped by her personal experience\, using DBT (Dialectical Behavior Therapy) and art\, to personally heal. Her formal studies are in Education\, Feng Shui\, Intentional Creativity\, Mindfulness Meditation and Life Coaching and last but not least\, her experience working with teens and women for over 20 years. \n“Intuitive painting is very much a process of letting go and self-discovery. It’s a process\, challenging at times but by trusting the process\, hanging in and pushing thorough\, our critical noise becomes quieter and we open ourselves to being able to tune into the whispers of our souls. During the process\, we discover beliefs that might be limiting us and interfering with our dreams. We learn to challenge and replace those limited beliefs for empowering ones. We learn to regulate our emotions so that we don’t reach a point of total distress\, which is where we revert to old sabotaging patterns and compulsive behaviors. Art speaks where words can’t.” \nGet your tickets before Friday to save $3 when price increases to $24. Tickets include the outdoor yoga class\, any coffee beverage and a baked good\, and meditation in art workshop at Canopy + the Roots. Limited to twenty students. \nPRE-REGISTER HERE.
URL:https://canopyandtheroots.com/event/movement-meditation-an-art-and-yoga-workshop
LOCATION:Canopy + the Roots
CATEGORIES:music,workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2020/09/movementmeditationworkshop_canopyandtheroots.jpg
END:VEVENT
END:VCALENDAR