BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Canopy + the Roots - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://canopyandtheroots.com
X-WR-CALDESC:Events for Canopy + the Roots
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T171500
DTEND;TZID=America/New_York:20260203T181500
DTSTAMP:20260422T200158
CREATED:20251106T152756Z
LAST-MODIFIED:20260128T172212Z
UID:16468-1770138900-1770142500@canopyandtheroots.com
SUMMARY:Flexin' Fit with Franchesca
DESCRIPTION:This is a beginners level class that will focus on optimal flexibility\, range of motion\, and core strength. Utilizing Pilates and yoga-inspired exercises on mats\, even those with previous injuries or challenges can find modifications to meet their body where it is. Franchesca is an experienced Pilates instructor and movement coach. Mats available for $1 rental; first class is FREE.
URL:https://canopyandtheroots.com/event/flexin-fit-with-franchesca-2
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2025/10/flexinfit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T093000
DTEND;TZID=America/New_York:20260207T103000
DTSTAMP:20260422T200158
CREATED:20260128T174809Z
LAST-MODIFIED:20260128T174810Z
UID:16598-1770456600-1770460200@canopyandtheroots.com
SUMMARY:Functional Movement with Megan
DESCRIPTION:A 60-minute grounded movement class that weaves together functional strength\, yoga\, breathwork\, and mindfulness. Each session flows with purpose\, supporting strength\, resilience\, and ease for those who want to move well in daily life and the outdoors. $1 Mat Rental. Please arrive a few minutes early to complete a class waiver IF this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/functional-movement-with-megan
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/png:https://canopyandtheroots.com/wp-content/uploads/2026/01/megp.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T171500
DTEND;TZID=America/New_York:20260210T181500
DTSTAMP:20260422T200158
CREATED:20260128T172347Z
LAST-MODIFIED:20260128T172420Z
UID:16595-1770743700-1770747300@canopyandtheroots.com
SUMMARY:Flexin' Fit with Franchesca
DESCRIPTION:This is a beginners level class that will focus on optimal flexibility\, range of motion\, and core strength. Utilizing Pilates and yoga-inspired exercises on mats\, even those with previous injuries or challenges can find modifications to meet their body where it is. Franchesca is an experienced Pilates instructor and movement coach. Mats available for $1 rental; first class is FREE.
URL:https://canopyandtheroots.com/event/16595
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2025/10/flexinfit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T093000
DTEND;TZID=America/New_York:20260214T103000
DTSTAMP:20260422T200158
CREATED:20260128T174950Z
LAST-MODIFIED:20260128T174951Z
UID:16601-1771061400-1771065000@canopyandtheroots.com
SUMMARY:Functional Movement with Megan
DESCRIPTION:A 60-minute grounded movement class that weaves together functional strength\, yoga\, breathwork\, and mindfulness. Each session flows with purpose\, supporting strength\, resilience\, and ease for those who want to move well in daily life and the outdoors. $1 Mat Rental. Please arrive a few minutes early to complete a class waiver IF this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/functional-movement-with-megan-2
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/png:https://canopyandtheroots.com/wp-content/uploads/2026/01/megp.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T171500
DTEND;TZID=America/New_York:20260224T181500
DTSTAMP:20260422T200158
CREATED:20260128T175903Z
LAST-MODIFIED:20260128T175904Z
UID:16611-1771953300-1771956900@canopyandtheroots.com
SUMMARY:Flexin' Fit with Franchesca
DESCRIPTION:This is a beginners level class that will focus on optimal flexibility\, range of motion\, and core strength. Utilizing Pilates and yoga-inspired exercises on mats\, even those with previous injuries or challenges can find modifications to meet their body where it is. Franchesca is an experienced Pilates instructor and movement coach. Mats available for $1 rental; first class is FREE. Please arrive early to complete a waiver if this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/flexin-fit-with-franchesca-5
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2025/10/flexinfit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T093000
DTEND;TZID=America/New_York:20260228T103000
DTSTAMP:20260422T200158
CREATED:20260128T175216Z
LAST-MODIFIED:20260128T175217Z
UID:16605-1772271000-1772274600@canopyandtheroots.com
SUMMARY:Functional Movement with Megan
DESCRIPTION:A 60-minute grounded movement class that weaves together functional strength\, yoga\, breathwork\, and mindfulness. Each session flows with purpose\, supporting strength\, resilience\, and ease for those who want to move well in daily life and the outdoors. $1 Mat Rental. Please arrive a few minutes early to complete a class waiver IF this is your first class at Canopy.
URL:https://canopyandtheroots.com/event/functional-movement-with-megan-4
LOCATION:Canopy + the Roots
CATEGORIES:workshop/class,yoga
ATTACH;FMTTYPE=image/png:https://canopyandtheroots.com/wp-content/uploads/2026/01/megp.png
END:VEVENT
END:VCALENDAR