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X-WR-CALDESC:Events for Canopy + the Roots
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DTSTART;TZID=America/New_York:20210901T080000
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CREATED:20210828T211429Z
LAST-MODIFIED:20211007T184818Z
UID:10332-1630483200-1630486800@canopyandtheroots.com
SUMMARY:Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211222T080000
DTEND;TZID=America/New_York:20211222T090000
DTSTAMP:20211217T180933Z
CREATED:20210828T211429Z
LAST-MODIFIED:20211217T180933Z
UID:10349-1640160000-1640163600@canopyandtheroots.com
SUMMARY:Cancelled this week: Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga-2021-12-22
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211222T093000
DTEND;TZID=America/New_York:20211222T103000
DTSTAMP:20211217T181002Z
CREATED:20200803T214723Z
LAST-MODIFIED:20211217T181002Z
UID:11107-1640165400-1640169000@canopyandtheroots.com
SUMMARY:Cancelled this week: "EveryBODY can Yoga" Adaptive Practice
DESCRIPTION:Join Blair every Wednesday morning as you revive your mobility\, stability\, and vitality with practices adapted to fit your age\, body type\, and ability level. Chair yoga offered.\nOnly eight spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability \n 
URL:https://canopyandtheroots.com/event/yoga-nidra-2021-12-22
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211228T080000
DTEND;TZID=America/New_York:20211228T090000
DTSTAMP:20211229T203228Z
CREATED:20211119T150403Z
LAST-MODIFIED:20211229T203228Z
UID:11688-1640678400-1640682000@canopyandtheroots.com
SUMMARY:Cancelled this week: Tuesday Wake-Up and Flow Yoga
DESCRIPTION:Join Ariel for this Tuesday morning wake-up flow will get your body and mind ready for the week. We will build our inner-fire with core-focused poses and a high-energy vinyasa flow. While cultivating strength and endurance to help our body carry us through the week\, we will also plant thoughts of inspiration that will fuel the mind’s motivation to reach our goals. \nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability
URL:https://canopyandtheroots.com/event/tuesday-wake-up-and-flow-yoga-2021-12-28
LOCATION:the Canopy
CATEGORIES:training,workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211229T080000
DTEND;TZID=America/New_York:20211229T090000
DTSTAMP:20211229T203404Z
CREATED:20210828T211429Z
LAST-MODIFIED:20211229T203404Z
UID:10350-1640764800-1640768400@canopyandtheroots.com
SUMMARY:Cancelled this week: Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga-2021-12-29
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211229T093000
DTEND;TZID=America/New_York:20211229T103000
DTSTAMP:20211229T203442Z
CREATED:20200803T214723Z
LAST-MODIFIED:20211229T203442Z
UID:11108-1640770200-1640773800@canopyandtheroots.com
SUMMARY:Cancelled this week: "EveryBODY can Yoga" Adaptive Practice
DESCRIPTION:Join Blair every Wednesday morning as you revive your mobility\, stability\, and vitality with practices adapted to fit your age\, body type\, and ability level. Chair yoga offered.\nOnly eight spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability \n 
URL:https://canopyandtheroots.com/event/yoga-nidra-2021-12-29
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
END:VEVENT
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