Slow Stretch Yoga
Slow Stretch Yoga
Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Preregister HERE. Our 4th ever Coffee Cupping in a monthly series “MEET Your Local Roaster” Our 4th Coffee Cupping in…
Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Join Blair every Wednesday morning as you revive your mobility, stability, and vitality with practices adapted to fit your age,…
Join Ariel for this Tuesday morning wake-up flow will get your body and mind ready for the week. We will…
Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…