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DTSTART;TZID=America/New_York:20210901T080000
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UID:10332-1630483200-1630486800@canopyandtheroots.com
SUMMARY:Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
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DTSTART;TZID=America/New_York:20210925T110000
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DTSTAMP:20210920T012159Z
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UID:11092-1632567600-1632571200@canopyandtheroots.com
SUMMARY:Coffee Cupping :: Meet the Roaster P3 with Phoenix Roasters
DESCRIPTION:Our 3rd Coffee Cupping in a monthly series “MEET Your Local Roaster” with Phoenix Roasters is happening and free to attend with registration HERE! ☕️ NEXT Saturday from 11:00-12:00pm\, we will be sampling the dry aromas\, brewing and tasting four uniquely-roasted beans. #shoplocal and learn more about coffee with us!
URL:https://canopyandtheroots.com/event/coffee-cupping-meet-the-roaster-p3-with-phoenix-roasters
LOCATION:the Roots
CATEGORIES:tasting,training,workshop/class
ATTACH;FMTTYPE=image/jpeg:https://canopyandtheroots.com/wp-content/uploads/2021/09/meettheroaster_cuppingp3_canopyandtheroots-scaled.jpg
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