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DTSTART;TZID=America/New_York:20211124T080000
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UID:10345-1637740800-1637744400@canopyandtheroots.com
SUMMARY:Cancelled this week: Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga-2021-11-24
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
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DTSTART;TZID=America/New_York:20211124T093000
DTEND;TZID=America/New_York:20211124T103000
DTSTAMP:20211122T202141Z
CREATED:20200803T214723Z
LAST-MODIFIED:20211122T202141Z
UID:11103-1637746200-1637749800@canopyandtheroots.com
SUMMARY:Cancelled this week: "EveryBODY can Yoga" Adaptive Practice
DESCRIPTION:Join Blair every Wednesday morning as you revive your mobility\, stability\, and vitality with practices adapted to fit your age\, body type\, and ability level. Chair yoga offered.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: \nYoga Waiver Liability \n 
URL:https://canopyandtheroots.com/event/yoga-nidra-2021-11-24
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
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