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DTSTART;TZID=America/New_York:20210901T080000
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UID:10332-1630483200-1630486800@canopyandtheroots.com
SUMMARY:Slow Stretch Yoga
DESCRIPTION:Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension\, lactic acid\, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus\, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.\nOnly ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required. \nDrop-IN rate: $12 \nMember rate: $8 \nPlease arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER \n 
URL:https://canopyandtheroots.com/event/slow-stretch-yoga
LOCATION:the Canopy
CATEGORIES:workshop/class,yoga
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DTSTART;TZID=America/New_York:20211103T190000
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CREATED:20210916T211350Z
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UID:10979-1635966000-1635975000@canopyandtheroots.com
SUMMARY:The Collection :: alt-pop from NC LIVE in the Roots
DESCRIPTION:Purchase Tickets HERE. \nThe Collection is a 2019 NPR Tiny Desk Judge’s Pick and has released 3 records independently. Their raucous live show has drawn accolades nationwide and has seen them touring with pals The Oh Hellos and on various festival side stages – steadily making waves with each new record. With touring at a halt the band has spent their downtime this year as we all have: adjusting and tweaking their routines to the times; trying – as a lot of bands are – to figure out what being in a band\, recording and making music together even is during these times. \nConnect authentically to the artists by hearing them in our “speakeasy”-styled intimate listening room\, the Roots\, located underground beneath the Canopy social house. Hear the stories behind the songs as the artist(s) share their inspiration and even their heartaches. Doors open at 7:00pm; show starts at 7:30pm; balcony\, tables for two\, couches\, and booth reservations for celebrations and group seating available for VIP add-on. Locally-sourced craft beer and wine available for purchase. Masks are encouraged; touchless temperature screening upon ticket scan. HEPPA air filtration and sanitizing stations throughout the building. Thank you for helping us help everyone enjoy a SAFE evening of live music. \nPurchase Tickets HERE. \nTo purchase VIP table for two reservations\, VIP couch reservations for parties of two-four\, or VIP booth reservations for parties of four-six as an ADD-ON experience to your general admission ticket\, please click the corresponding links: \nTABLE RESERVATION : PARTY OF 2 \nBOOTH RESERVATION : PARTY OF 4 – 6 \nCOUCH RESERVATION : PARTY OF 2 – 4
URL:https://canopyandtheroots.com/event/the-collection-alt-pop-from-nc-live-in-the-roots
LOCATION:the Roots
CATEGORIES:music
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