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Wednesday: Chill Flow with Kate
March 22 @ 4:00 pm - 5:00 pm
This is a 60 minute class designed to balance and refresh. Expect: a vibin’ playlist, a focus on breath-to-movement, low-impact warm-ups, rejuvenating standing sequences, and a restorative wind down, all with encouraging guidance and cues for improved alignment.
All levels welcome!
There is no need to pre-register for the class. Mats are available for rent ($1). HEPA filters throughout building; room and equipment cleaned after every class. Maximum class capacity is 10. Please arrive early to complete a waiver if this is your first time coming to yoga class at Canopy + the Roots.
We offer a dedicated yoga space with humidity and temperature-control. We gently warm our studio for optimum movement for each practice. Every class is $12/guest or $8/member. You can find our Frequently Asked Questions here.