VIEW THE SCHEDULE AND PRE-REGISTER FOR YOUR CLASS ON THE CALENDAR HERE.

We offer a dedicated yoga space with humidity and temperature-control. We gently warm our studio for optimum movement for each practice. Every class is $12/guest or $8/member. You can find our Frequently Asked Questions here.

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Beginner Level?

start here:

Restorative – mostly supine postures, held for longer periods of time/breathe cycles

Yin : long-held mostly-supine postures

Nidra : a guided meditation

Christ-Centered or Holy Yoga: scripture and worship music

Vinyasa : like a dance, vinyasa is practiced in a series of sequences and transitions that balance both body and mind

Yoga 101: all the basics; this is an ideal class for someone new to yoga

Middle to Advanced Level?

Try:

Ashtanga (fusion) : athletic and rigorous; burn 600-900 calories while strengthening, lengthening and balancing; you will sweat in this very heated practice.

Power Flow: like a dance, vinyasa is practiced in a series of sequences and transitions that balance both body and mind; powerful playlist, athletic practice; you will sweat in this very heated practice.

Restorative, Yin, Nidra, Christ-centered, or Gentle Vinyasa

Hatha : simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as willful, or the yoga of activity; the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit.