Slow Flow Yoga

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Join Lindsay every Friday morning for SLOW FLOW. This slow flow is a meditative slow vinyasa practice which links the…

Yoga 101 : the basics

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Join Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…

Yoga 101 : the basics late morning

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Join Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…

Relaxation + Reset :: Yoga Nidra

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Join Blair every Sunday evening for this guided meditation that incorporates pranayama (breath work) with some seated movements to begin.…

Christ-Centered Flow

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Seated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.

Power Flow Yoga

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A powerful vinyasa sequence that builds heat in the body to exercise both body and mind.

Slow Stretch :: Yin Yoga

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Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…

Ashtanga Fusion Yoga

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Expect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.

Slow Flow Yoga

the Canopy

Join Lindsay every Friday morning for SLOW FLOW. This slow flow is a meditative slow vinyasa practice which links the…

Yoga 101 : the basics

the Canopy

Join Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…