Slow Stretch :: Yin Yoga

the Canopy

Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…

Rise + Grind :: Coffee + Yoga

the Canopy

Expect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.

Yoga 101 : the basics

the Canopy

Join Alex every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…

Gentle Movement Yoga

the Canopy

Join Blair every Sunday evening for this gentle movement yoga class that incorporates pranayama (breath work) with some slow standing…

Christ-Centered Flow

the Canopy

Seated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.

Slow Stretch :: Yin Yoga

the Canopy

Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…

Rise + Grind :: Coffee + Yoga

the Canopy

Expect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.

Yoga 101 : the basics

the Canopy

Join Alex every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…

Gentle Movement Yoga

the Canopy

Join Blair every Sunday evening for this gentle movement yoga class that incorporates pranayama (breath work) with some slow standing…

Christ-Centered Flow

the Canopy

Seated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.