Thursday : POWER Flow AM Yoga

$12.00

6 in stock

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Description

Join Hollie every Thursday morning for this athletic practice that synchronizes pranayama (breath work) with a progressive series of seated, standing, and balancing postures. Expect to be challenged as we focus on building heat internally and breaking a sweat through core-work, hip-opening, and all-body strength. You will find this practice both detoxifies the body and the mind while improving circulation and calming the neurological system.

Only SIX spaces available. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required.

Drop-IN rate: $12

Member rate: $8

Please arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER