Join Lindsay every Monday for this vinyasa class that will use the linking together of movement and breath to create a flow. Each week will offer a variety of postures and no two classes will be alike. This practice will cultivate balance, flexibility, strength, and endurance. Overall this breath initiated flow will seek to connect every action of our life with the intention of moving toward Christ. Christ-centered playlists and scripture readings are incorporated into each practice.
Only SIX spaces available. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required.
Drop-IN rate: $12
Member rate: $8
Please arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER