HolyYoga Vinyasa Flow

the Canopy

Seated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.

Power Flow Yoga

the Canopy

A powerful vinyasa sequence that builds heat in the body to exercise both body and mind.

Ashtanga Fusion

the Canopy

Expect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.

Yoga 101 : the basics

the Canopy

Join Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…

Yoga 101 : the basics late morning

the Canopy

Join Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…

HolyYoga Vinyasa Flow

the Canopy

Seated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.

Power Flow Yoga

the Canopy

A powerful vinyasa sequence that builds heat in the body to exercise both body and mind.

Ashtanga Fusion

the Canopy

Expect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.

Yoga 101 : the basics

the Canopy

Join Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…

Yoga 101 : the basics late morning

the Canopy

Join Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…