Rise + Grind :: Coffee + Yoga
the CanopyExpect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.
Thursday Sessions with Ryan Little Eagle :: country blended with Native-American flute
the RootsConnect authentically to the artists by hearing them in our "speakeasy"-styled intimate listening room, the Roots, located underground beneath the…
Yoga 101 : the basics
the CanopyJoin Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…
MIDWELL Band :: Multi-genre Fusion, Rock n’ Roll from Atlanta LIVE in the Roots
the RootsBUY TICKETS HERE. MIDWELL. is a rock + roll band based out of Atlanta, Georgia that brings a unique sound…
Gentle Movement Yoga
the CanopyJoin Blair every Sunday evening for this gentle movement yoga class that incorporates pranayama (breath work) with some slow standing…
Christ-Centered Flow
the CanopySeated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.
All-Level Yoga
the CanopyA powerful vinyasa sequence that builds heat in the body to exercise both body and mind.
Slow Stretch :: Yin Yoga
the CanopyJoin Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Rise + Grind :: Coffee + Yoga
the CanopyExpect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.