Yin-Restorative Yoga
the CanopyJoin Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Ashtanga Fusion
the CanopyExpect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.
Yoga 101 : the basics
the CanopyJoin Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…
Yoga 101 : the basics late morning
the CanopyJoin Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…
Yoga Nidra
the CanopyJoin Blair every Sunday evening for this guided meditation that incorporates pranayama (breath work) with some seated movements to begin.…
HolyYoga Vinyasa Flow
the CanopySeated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.
Power Flow Yoga
the CanopyA powerful vinyasa sequence that builds heat in the body to exercise both body and mind.
Ashtanga Fusion
the CanopyExpect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.
Yoga 101 : the basics
the CanopyJoin Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…
Yoga 101 : the basics late morning
the CanopyJoin Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…