Slow Stretch :: Yin Yoga
the CanopyJoin Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Rise + Grind :: Coffee + Yoga
the CanopyExpect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.
Yoga 101 : the basics
the CanopyJoin Alex every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…
Gentle Movement Yoga
the CanopyJoin Blair every Sunday evening for this gentle movement yoga class that incorporates pranayama (breath work) with some slow standing…
Christ-Centered Flow
the CanopySeated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.
Slow Stretch :: Yin Yoga
the CanopyJoin Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Rise + Grind :: Coffee + Yoga
the CanopyExpect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.
Yoga 101 : the basics
the CanopyJoin Alex every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…
Gentle Movement Yoga
the CanopyJoin Blair every Sunday evening for this gentle movement yoga class that incorporates pranayama (breath work) with some slow standing…
Christ-Centered Flow
the CanopySeated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.