Tuesday: Restorative Yoga

the Canopy

Join us every Tuesday after work or class for this restorative sequence that gently stretches the muscles while calming the…

Slow Stretch Yoga

the Canopy

Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…

Basic Vinyasa Flow

the Canopy

Join Rebecca every Thursday morning from 8:00-9:00am for this gentle and all-level class. Vinyasa links breath to movement to promote…

Tuesday: Restorative Yoga

the Canopy

Join us every Tuesday after work or class for this restorative sequence that gently stretches the muscles while calming the…

Slow Stretch Yoga

the Canopy

Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…

Basic Vinyasa Flow

the Canopy

Join Rebecca every Thursday morning from 8:00-9:00am for this gentle and all-level class. Vinyasa links breath to movement to promote…

Tuesday: Restorative Yoga

the Canopy

Join us every Tuesday after work or class for this restorative sequence that gently stretches the muscles while calming the…

Slow Stretch Yoga

the Canopy

Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…