Tuesday: Restorative Yoga
the CanopyJoin us every Tuesday after work or class for this restorative sequence that gently stretches the muscles while calming the…
Slow Stretch Yoga
the CanopyJoin Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Basic Vinyasa Flow
the CanopyJoin Rebecca every Thursday morning from 8:00-9:00am for this gentle and all-level class. Vinyasa links breath to movement to promote…
Christ-Centered Yoga
the CanopyTuesday: Restorative Yoga
the CanopyJoin us every Tuesday after work or class for this restorative sequence that gently stretches the muscles while calming the…
Slow Stretch Yoga
the CanopyJoin Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Basic Vinyasa Flow
the CanopyJoin Rebecca every Thursday morning from 8:00-9:00am for this gentle and all-level class. Vinyasa links breath to movement to promote…
Christ-Centered Yoga
the CanopyTuesday: Restorative Yoga
the CanopyJoin us every Tuesday after work or class for this restorative sequence that gently stretches the muscles while calming the…
Slow Stretch Yoga
the CanopyJoin Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…