Slow Flow Yoga
the CanopyJoin Lindsay every Friday morning for SLOW FLOW. This slow flow is a meditative slow vinyasa practice which links the…
Yoga 101 : the basics
the CanopyJoin Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…
Gentle Movement Yoga
the CanopyJoin Blair every Sunday evening for this gentle movement yoga class that incorporates pranayama (breath work) with some slow standing…
Christ-Centered Flow
the CanopySeated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.
Power Flow PM Yoga
the CanopyA powerful vinyasa sequence that builds heat in the body to exercise both body and mind.
Slow Stretch :: Yin Yoga
the CanopyJoin Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
Power Flow AM Yoga
the CanopyExpect to be challenged both physically and mentally as you focus on core-work, hip-opening, upper/lower back stability, and all-body strength.
Slow Flow Yoga
the CanopyJoin Lindsay every Friday morning for SLOW FLOW. This slow flow is a meditative slow vinyasa practice which links the…
Yoga 101 : the basics
the CanopyJoin Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…