Recurring

Tuesday: Restorative Yoga

the Canopy

Join us every Tuesday after work or class for this restorative sequence that gently stretches the muscles while calming the…

Recurring

Slow Stretch Yoga

the Canopy

Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…

Recurring

Christ-Centered Flow

the Canopy

Seated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.

Recurring

Tuesday: Restorative Yoga

the Canopy

Join us every Tuesday after work or class for this restorative sequence that gently stretches the muscles while calming the…

Recurring

Slow Stretch Yoga

the Canopy

Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…