Tuesday: Restorative Yoga
the CanopyJoin us every Tuesday after work or class for this restorative sequence that gently stretches the muscles while calming the…
Slow Stretch Yoga
the CanopyJoin Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…
“EveryBODY can Yoga” Adaptive Practice
the CanopyJoin Blair every Wednesday morning as you revive your mobility, stability, and vitality with practices adapted to fit your age,…
Thursday “Peaceful Mind” Yoga
the CanopySlow down with Ariel on Thursday's morning restorative class to bring balance back into body, heart, and mind. Throughout the…
FRIDAY NIGHT LIVE :: an all-original weekly comedic performance in partnership with “Take This” Comedy
the RootsGet tickets HERE. Join us for Season TWO of "Friday Night Live", a 90-minute sketch comedy and improv show series…
Lauren Morrow’s Christmas Extravaganza LIVE at Canopy + the Roots
the RootsPurchase Tickets HERE. "With her self-titled solo EP, Morrow has struck out on her own, debuting four songs that showcase…
Christ-Centered Flow
the CanopySeated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.
Tuesday Wake-Up and Flow Yoga
the CanopyJoin Ariel for this Tuesday morning wake-up flow will get your body and mind ready for the week. We will…
Tuesday: Restorative Yoga
the CanopyJoin us every Tuesday after work or class for this restorative sequence that gently stretches the muscles while calming the…
Slow Stretch Yoga
the CanopyJoin Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended…