“Rise + Grind” with Yoga and Coffee
the CanopyGet a bright start to your day with a Christ-centered yoga practice, prayer, and a cup of coffee after.
Slow Flow Yoga
the CanopyJoin Lindsay every Friday morning for SLOW FLOW. This slow flow is a meditative slow vinyasa practice which links the…
Yoga 101 : the basics
the CanopyJoin Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…
Yoga 101 : the basics late morning
the CanopyJoin Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…
WILLOW HILL :: modern country LIVE in the Roots
the RootsPURCHASE TICKETS HERE. Willow Hill is a burst of color on the canvas of modern country music. The husband and…
Willow Hill LIVE in the Roots :: Catch this modern county splash before their UK tour.
the RootsPurchase tickets HERE. Just before Willow Hill travels abroad for a tour in the UK, catch these songbirds LIVE in…
Relaxation + Reset :: Yoga Nidra
the CanopyJoin Blair every Sunday evening for this guided meditation that incorporates pranayama (breath work) with some seated movements to begin.…
Christ-Centered Flow
the CanopySeated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.
Power Flow Yoga
the CanopyA powerful vinyasa sequence that builds heat in the body to exercise both body and mind.