Slow Flow Yoga

the Canopy

Join Lindsay every Friday morning for SLOW FLOW. This slow flow is a meditative slow vinyasa practice which links the…

Yoga 101 : the basics

the Canopy

Join Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…

Yoga 101 : the basics late morning

the Canopy

Join Ana every Saturday for Yoga 101, covering all the basics from downward-facing dog to simple seated and breath work.…

Relaxation + Reset :: Yoga Nidra

the Canopy

Join Blair every Sunday evening for this guided meditation that incorporates pranayama (breath work) with some seated movements to begin.…

Christ-Centered Flow

the Canopy

Seated postures that lead to standing; strengthening the muscles and building endurance. Christ-centered with meditation and scripture.

Power Flow Yoga

the Canopy

A powerful vinyasa sequence that builds heat in the body to exercise both body and mind.