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Slow Stretch :: Yin Yoga
January 20 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Wednesday, repeating until August 4, 2021
Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension, lactic acid, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.
Only SIX spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required.
Drop-IN rate: $12
Member rate: $8
Please arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER