Yin/Restorative Yoga with Andrea
February 27 @ 7:00 pm
An event every week that begins at 7:00 pm on Thursday, repeating until May 6, 2021
An all-level practice; come as you are. Gently warmed for better stretch and muscle loosening. Restorative yoga helps an unhealthy body, or an injured body, restore itself back to normal, back to healthy, back to uninjured. While Restorative yoga focuses on restoring bodies with particular ailments, Yin yoga works deep into the connective tissues to activate change at that deepest level. This class is a gentle combination of both. You’ll find Andrea’s voice and practice lead by soothing music and her calming demeanor allows for relaxation. You may find your sleep more solid and steady the evening after this practice. Hands-on adjustments and essential oils are used but not required to receive during each practice.
Drop in class rate: $12
Member rate: $8
If this is your first time attending yoga in our glass room, please arrive early to sign a waiver. Class starts promptly at 7:00pm.