Slow Stretch Yoga
July 6 @ 8:00 am - 9:00 am
Join Blair every Wednesday morning for this intentional practice that incorporates pranayama (breath work) with seated postures held for extended time to release tension, lactic acid, and toxin stress build-up in the muscles. Add this to your High Intensity Life ASAP. Deep release in muscles and connective tissues (tendons & ligaments). Plus, train your brain to “relax harder.” Perfect for desk/sitting-sore bodies and athletes alike.
Only ten spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required.
Drop-IN rate: $12
Member rate: $8
Please arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER