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Power Flow AM Yoga
January 14 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Thursday, repeating indefinitely
Join Hollie every Thursday morning for this athletic practice that synchronizes pranayama (breath work) with a progressive series of seated, standing, and balancing postures. Expect to be challenged as we focus on building heat internally and breaking a sweat through core-work, hip-opening, and all-body strength. You will find this practice both detoxifies the body and the mind while improving circulation and calming the neurological system.
Only SIX spaces available. Pre-register for class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required.
Drop-IN rate: $12
Member rate: $8
Please arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER