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Power Flow AM Yoga

November 26 @ 8:00 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Join Hollie every Thursday morning for this athletic practice that synchronizes pranayama (breath work) with a progressive series of seated, standing, and balancing postures. Expect to be challenged as we focus on building heat internally and breaking a sweat through core-work, hip-opening, and all-body strength. You will find this practice both detoxifies the body and the mind while improving circulation and calming the neurological system.

Only SIX spaces available. Pre-register for class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required.

Drop-IN rate: $12

Member rate: $8

Please arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER

 

Details

Date:
November 26
Time:
8:00 am - 9:00 am
Event Categories:
,

Venue

the Canopy

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