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Ashtanga Fusion

September 16 @ 8:00 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Join Hollie every Thursday morning for this athletic sequencing practice that incorporates pranayama (breath work) with seated, standing, and balancing postures. Expect to be challenged both physically and mentally as you focus on core-work, hip-opening, and all-body strength. This practice is usually a gently-heated class with added humidity for extra sweat. At this time, we do not heat the room or add humidity.

Only SIX spaces available. Pre-register by purchasing the class online HERE. Bring your own mat or rent one for $1; room sanitized before and after each class. No mask required.

Drop-IN rate: $12

Member rate: $8

Please arrive early to complete a waiver if this is your first class OR download it: YOGA WAIVER

 

Details

Date:
September 16
Time:
8:00 am - 9:00 am
Event Categories:
,

Venue

the Canopy

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